What are some alternatives to whey protein for post-workout nutrition?

Glucose is stored in each muscle as glycogen. One muscle can become depleted while others remain full. When a muscle runs low on glycogen, it starts to break down its proteins for energy. This depletion can be prevented by consuming more carbohydrates beforehand, a practice known as carb-loading.

Drink plain skim milk! It is inexpensive and contains the essential components, such as water, lactose, and salt. It also provides protein, which may make you feel better about your choice. Infants grow more rapidly than adults; human milk contains only 5% protein. In comparison, cow's milk contains double that amount.

The most common issue after exercise is the depletion of body fluids, which can sometimes lead to postural hypotension (dizziness when standing). Typically, water is sufficient for rehydration; however, in major dehydration, a solution containing glucose and salt is more rapidly absorbed. This is facilitated by an enzyme called SLGT1 (sodium-glucose cotransporter), which transports glucose and sodium into the bloodstream. Products like Gatorade utilize this mechanism.

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Exercise primarily burns glucose rather than fat or protein. Endurance athletes, like marathon runners, cyclists, and elite soccer players, often consume glucose gels during breaks; however, they still finish their events with depleted glucose levels. Therefore, they require more glucose for recovery, not protein.

Post-workout nutrition is unnecessary for most individuals and does not offer significant benefits. While many people may need post-workout supplementation, whey protein is not part of that equation.

Elite athletes do not rely on whey protein shakes, so why would you need them? Your body replaces all active proteins approximately every 49 hours, even without exercise. It builds these new proteins by breaking down old ones, so the benefit of a 40-gram whey protein shake in this process is questionable.

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One cannot consume food rapidly enough to replenish the glucose lost during exercise. Any whey protein digested post-exercise must first be converted to glucose by the liver, making this expensive protein equivalent to cheaper starches.

There is no large reservoir of glucose readily available to fuel muscles. While the liver stores glucose, it must also feed the brain, which has no storage capacity. Additionally, muscles cannot absorb glucose from the bloodstream as quickly as it is depleted during intense exercise.

Muscle growth does not happen right away after exercise. It takes time for the body to clear away damaged tissue, which can take up to 3 days. Following this recovery period, growth occurs steadily over the next 5 days. Therefore, there is no immediate effect when consuming a 40-gram whey protein shake.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.